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Big brekkie this morning - porridge, toast, egg, and coffee. Absolutely stuffed. Then I weighed myself :-)
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88,2 kg
Bugüne kadar kayıp: 18 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1975 kcal
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Yağ: 63,60g | Prot: 104,28g | Karb: 243,89g.
Kahvaltı: Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Öğle Yemeği: Deli Sliced Ham, Apples , Lettuce, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread. Akşam Yemeği: Meadow Fresh Kalo Authentic Greek Yoghurt, Olivani Lite Olive Oil, Wattie's Kumara Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Corn (from Frozen), Chicken Breast. Aperatifler/Diğer: Tangerines (Mandarin Oranges), Chocolate Chip Biscuits (with Butter) , Coffee with Milk, Griffin's Gingernut, Coffee with Milk. devamı için...
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Haftada 1,4 kg alıyor
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