Totally bummed out - took the kids through drivethrough at BK - soccer and baseball makes for fast food dinner! Ended up eating over my points by having BK sliders - ugh!!! I'm so mad at myself - I was doing really well today too. I am truly my own worst enemy...
|
1388 kcal
|
Yağ: 37,52g | Prot: 65,53g | Karb: 204,68g.
Kahvaltı: Fiber One Bran cereal, fat free light active yogurt, french vanilla creamer, coffee. Öğle Yemeği: clementines, fat free mayonnaise, fat free ham, Whole Wheat Baguette. Akşam Yemeği: Burger King hamburger. devamı için...
|
|
2069 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
|
|