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Ugh! I started out so good today...ate a light breakfast, light snack. And for lunch I had a Kashi meal here at work, which is usually a fav. But, it ended up being meatless...and protein-less too. That means I've had like 2 grams of protein today. NOT GOOD!
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1349 kcal
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Yağ: 64,92g | Prot: 64,25g | Karb: 141,52g.
Kahvaltı: Fiber one, gala apple. Öğle Yemeği: 100% Whole Wheat Thin Sliced Bread, Tuna Salad Sandwich-Ready - Albacore, Pesto Pasta Primavera. Akşam Yemeği: kraft reduced fat shredded, spinach, radish, ragu alfredo, boneless skinless chicken breast, Whole Wheat Spaghetti (Cooked). Aperatifler/Diğer: Dried Peach, Reduced Fat Colby-Jack Cheese Stick, mini reese's peanut butter cup, Dry Roasted Mixed Nuts. devamı için...
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