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Ok - after my BK mistake I didn't eat anything else so I maintained weight - phew! I went on FS this morning and got motivated by the messaging so I worked out this morning! Thank you everyone!!
Goal today is to go to bed tonight before I get to tired and give in to cravings!!!
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1274 kcal
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Yağ: 23,08g | Prot: 91,91g | Karb: 187,24g.
Kahvaltı: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Öğle Yemeği: apple, light wheat bread, progresso light. Akşam Yemeği: sour cream fat free, large baked potato, chicken breast. devamı için...
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2069 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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