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Look out 200's here I come! I don't even know how I've lost so much weight in the last two days! I was kinda of stalled for a week or so and then BAM!...there you go! I'll take it!😁
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137,1 kg
Bugüne kadar kayıp: 20,8 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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1232 kcal
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Yağ: 47,89g | Prot: 105,31g | Karb: 116,34g.
Kahvaltı: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Öğle Yemeği: White Grapes, Kroger Deluxe Mixed Nuts. Akşam Yemeği: Whiting Fillets, Chunky Mild Salsa, Avocado, Imitation Alaska King Crab (Made From Surimi), Onions, Red Sweet Pepper, Shrimp, Tumaro's Garden Veggie Wrap, Green Chili Peppers (Canned) , Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Refried Beans Seasoned Black Beans, Whiting Fillets, Chunky Mild Salsa, Avocado, Imitation Alaska King Crab (Made From Surimi), Red Sweet Pepper, Shrimp. devamı için...
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Haftada 17,8 kg kaybediyor
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 Yorumlar
08 May 21 üye tarafından: _bec_ca
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Wow! That is a big drop! 😯Congratulations Broncofanky!!👏👏👏👏👍
08 May 21 üye tarafından: Shrewdness
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Thx everyone! Shrew it's not as big as it looks. The last couple of weigh ins have been without shoes, but with clothes. Today's was naked. Got dressed and reweighed and it was 305.2, so still 2 pounds! I think I was retaining water or something and the dam finally broke.🙄
08 May 21 üye tarafından: broncofanky
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