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2nd entry today...
I have had the biggest sugar cravings all day today! Normally I would NEVER eat so much crap. I ate more calories than I burned, which is a first since I started logging all my food.
I feel so disgusting and disappointed in myself.
I really wonder if stress can cause you to have stronger cravings. I've kinda always thought of that as a very good excuse, but today my sister had a miscarriage and I have been depressed and sad about it. :'( I was so excited and happy for her when she was pregnant and it was very shocking when she lost it.
But I'm not blaming it on stress. I need to just say "NO" and leaving that junk out of my mouth.
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2456 kcal
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Yağ: 93,83g | Prot: 70,20g | Karb: 328,44g.
Kahvaltı: glazed donut, Cream (Half & Half), cane juice, coffee. Öğle Yemeği: Butter (Salted), Sprouted Wheat Bread, Cottage Cheese, Iceberg Lettuce, Tomato, Cucumber, Romaine lettuce, Spaghetti with Tomato Sauce and Meatballs. Akşam Yemeği: Georgia Mud Fudge Blizzard (Small), Chicken. Aperatifler/Diğer: Twizzlers Cherry Pull 'N Peel, Oatmeal Creme Pie, Water, tootsie roll, Nilla Wafers, Fruit Snack Pouches -Mixed Fruit (Welch's). devamı için...
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2269 kcal
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Egzersiz:
Oturma - 2 saat, Alışveriş - 30 dakika, Masa Çalışmaları - 3 saat, Dinlenme - 11 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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