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Day 2 -- The 17 Day Diet: 136.2 (-.6) BF 27%
Went well, need to take more veggies to snack on in the afternoon. It seemed like I ate a lot but just barely had 1,000 calories. I have been trying to get my food ratio to 40%protein/40%carbs/20%fat as suggested in one of my challenges, but wasn't coming close - yesterday I almost hit it on the head - without trying.
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1031 kcal
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Yağ: 25,55g | Prot: 93,19g | Karb: 117,26g.
Kahvaltı: Dole frozen mixed berries, oikos greek yogurt, pink grapefruit, lemon, egg. Öğle Yemeği: vinegar, rice lite, tuna sweet and spicy, yellow bell pepper, president fat free feta, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Akşam Yemeği: tomato sauce, onions, ground turkey, red sweet pepper, cauliflower, strawberries, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Aperatifler/Diğer: sugarfree strawberry jam, Smuckers, oikos greek yogurt, baby carrots. devamı için...
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1882 kcal
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Egzersiz:
Pilates - 45 dakika, Elliptical/intervals - 30 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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