|
Lets get moving
Hello everyone- Happy EAster weekend
Monday we kick off our 8 week fitness challenge.
I have posted weeks 1 videos already in the forum.
I would strongly suggest everyone get your measurements this weekend. arms, waist hips- so you can better track any changes you have.
i would also suggest weighing in on monday morning- or sometime this weekend just to get a before number.
monday is a general fitness test- something you can use as a standard you will take it again in 4 weeks and again at the end of 8 weeks- so you can see how far you have come.
i will try to post in the forum as much as possible- lets help each other and get into shape
: )
|
1463 kcal
|
Yağ: 48,21g | Prot: 73,41g | Karb: 172,57g.
Kahvaltı: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Sweet Additions sweetener, Land O'Lakes Fat Free Half & Half, Coffee. Öğle Yemeği: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Nuevo León Flour Tortillas, Bell Peppers, Tanimura & Antle Romaine Hearts, Hidden Valley Light Ranch Salad Dressing. Akşam Yemeği: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Tostitos Medium Salsa, Pork Loin (Tenderloin), Rosarita Fat Free Refried Beans, White Rice. devamı için...
|
|