megan4 Günlüğü, 11 Mar 09

Did really good yesterday - stuck to diet and exercised.
Feeling tired though. Stayed up late working on computer - although I didn't snack
I feel really tired today. Did my exercises though.

P.S. Just got my 30 Day Shred with Jillian Michaels DVD from amazon - holy cow -
just did level 1 and I am flattened! It is really hard! Only 20 minutes and I feel completely
spent! Wow!

Bicep - 12
Bust - 41
Waste - 39
Hips - 42
Calf - 13.5
Thigh - 22

---

1070 kcal

Yağ: 13,61g | Prot: 65,06g | Karb: 190,58g.   Kahvaltı: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Öğle Yemeği: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: banana, fat free milk, honey bunches of oats, sliced turkey, light bread. Aperatifler/Diğer: Cantaloupe Melons. devamı için...

2256 kcal

Egzersiz: Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...