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Good Morning Gang
So never did get that mile done last night LOL crashed EARLY
but got today's work out done
whew i am soo ready for a shower LOL i stink
Please dont give up- do what you can when you can - this isnt about being perfect and doing everything in these videos just as they do - its about getting up and moving changing our everyday goto routine and improving ourselves- so dont use well i didnt do yesterday/today's work out so i am going to give up and quit- not gonna fly here- do what you can when you can -
so let us know what you did today & how you did today
-- no judgements--
gonna try and get a walk in tonight after girls go to bed- but well we will see LOLOL
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1614 kcal
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Yağ: 50,99g | Prot: 66,53g | Karb: 224,64g.
Kahvaltı: Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Sweet Additions sweetener, Land O'Lakes Fat Free Half & Half, Coffee, Target Multivitamin. Öğle Yemeği: Water, Private Selection Crumbled Feta Cheese Traditional, Cucumber (with Peel), Cardini's Light Greek Vinaigrette, Tomatoes, Tanimura & Antle Romaine Hearts, Yellow Sweet Peppers, Broccoli. Akşam Yemeği: Great Value Tomato Ketchup, Water, Happy Harvest Mushrooms Stems & Pieces, Imperial Stick Butter, Fry's Sliced White Potatoes, Green Peppers, Onions. Aperatifler/Diğer: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Great Value Yellow Popping Corn, Wegmans Light Ranch, Broccoli, Sweet Red Peppers, Carrots, Zone Perfect Classic Nutrition Bar - Fudge Graham. devamı için...
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3371 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 34 dakika, Dinlenme - 30 dakika, FB #2 - 35 dakika, Uyku - 7 saat ve 55 dakika, Oturma - 6 saat ve 26 dakika, Ayakta Durmak - 8 saat. devamı için...
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