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AM. I feel like I already cheated on the first day. I ate at least a dozen saltines that have been in my desk for weeks. I'm going to try to do the Jillian dvd and try to eat well today.
PM. Even though I ate those crackers, I am still coming in at 98% rdi and I really did do Jillian's 30 Day Shred DVD.
Day one,success.
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89,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Uygulanamaz.
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1804 kcal
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Yağ: 35,87g | Prot: 119,97g | Karb: 238,60g.
Kahvaltı: Marty's Big Rolls, hannaford's half and half, saltine crackers, chobani, banana. Öğle Yemeği: ground beef, barilla bow tie pasta, salsa. Akşam Yemeği: alpine lace swiss cheese, 2% cottage cheese, worcestershire, shady brook farms, marty's big rolls. Aperatifler/Diğer: pinot grigio, bumble bee. devamı için...
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