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weight slowly creeping up after the great purge, kinda expected but ugh. doesn't help that my back has been killing me the last two days limiting my walking.
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149,4 kg
Bugüne kadar kayıp: 19,4 kg.
Geriye kalan: 58,7 kg.
Diyet Takibi: Oldukça İyi.
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373 kcal
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Yağ: 24,28g | Prot: 25,47g | Karb: 15,86g.
Kahvaltı: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Cheddar Cheese , Nature's Own 100% Whole Wheat Bread, Publix Cilantro & Lime Smoked Chicken Sausage. devamı için...
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Haftada 1,9 kg alıyor
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