Javadali Günlüğü, 16 May 21

Javadali Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hello and Happy Sunday FS!

Down a tad but it got me there! Down 20#s since March 22. I’m so excited! It’s taken almost 8 weeks. So, is it possible to lose another 20# by July (40th wedding anniversary)? I’m thinking not but who knows?!?

Have a fabulous, Sunshiny Day FS!

78,1 kg Bugüne kadar kayıp: 9,0 kg. Geriye kalan: 16,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 16 Mayıs 2021:

635 kcal

Yağ: 24,61g | Prot: 56,12g | Karb: 45,96g. Kahvaltı: Kirkland Signature Organic Greek Yogurt, Coffee, grape nuts 2 tbsp (for yogurt). Öğle Yemeği: Publix Shredded Colby Jack Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Akşam Yemeği: Kirkland Signature Salted Sweet Cream Butter, Great Value Frozen Cut Green Beans, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Aperatifler/Diğer: Sunkist Cara Cara the Power Orange. devamı için...

Haftada 0,3 kg kaybediyor

23 Destekçi Destek

Yorumlar

Ok, Javadali!!! You just now set a challeng!! You can do it, you can do it, you can do it, it’s hard, but I think you can do it!!😊👍🌺🌸🌼

16 May 21 üye tarafından: Shrewdness

🤞fingers crossed for you!!

16 May 21 üye tarafından: bgr12

you can do it

16 May 21 üye tarafından: phyllisbly

It's a big goal - but you just completed a big goal and achieved the prize you were shooting for. Think positively. "If you think you can, or if you think you can't - either way you are correct." (Forgot who said it)

16 May 21 üye tarafından: Debbie Cousins

Thanks Shrew! A challenge, oh boy!! Thanks for the confidence in me...so appreciate it!