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Very good day for me. I went to weigh-in to see if the water was coming off and sure enough 1 lb later. I am trying to find the right eating strategies for my goal. I will keep at it. Taught my daughter how to dribble the Bball last night. It was not much of an exercise but in the right direction. I am hoping to do a little more on Thursday.
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2995 kcal
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Yağ: 114,79g | Prot: 109,17g | Karb: 372,46g.
Kahvaltı: Bob Evans Breakfast Burrito, Austin Toasty Crackers with Peanut Butter, Coffee with Milk and Sugar. Öğle Yemeği: El Monterey Beef & Bean Burritos, Turkey Sandwich, Austin Cheese Crackers with Peanut Butter (26g). Akşam Yemeği: Meatless Spaghetti with Tomato Sauce, Spaghetti, Hillshire Farm Beef Smoked Sausage. Aperatifler/Diğer: Lay's Sour Cream & Onion Potato Chips, Water. devamı için...
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4693 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Ev İşi - 1 saat, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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