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I’ve been stuck at 295 for about one month. Started going up actually to 298 but hopefully this trend starts to go down.
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132,8 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 44,4 kg.
Diyet Takibi: Oldukça İyi.
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1196 kcal
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Yağ: 56,93g | Prot: 71,81g | Karb: 99,85g.
Kahvaltı: Refried Beans, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cacique Panela Cheese, Cacique Panela Cheese, Scrambled Egg , Guerrero Corn Tortillas (33g). Öğle Yemeği: Sunset Sweet Bell Peppers, Cucumber (with Peel) , Cacique Panela Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Akşam Yemeği: Simply Nature Agave Nectar, Plain Yogurt (Lowfat) , Red Delicious Apples, Apricots , Apricots . Aperatifler/Diğer: Babybel Mini White Cheddar. devamı için...
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Haftada 2,3 kg kaybediyor
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 Yorumlar
You've got this! Full steam ahead. Rely on the group if you need. :) So glad you're here.
17 May 21 üye tarafından: Kellagh
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17 May 21 üye tarafından: Sarah1950
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17 May 21 üye tarafından: bgr12
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what are you eating or changing diet wise?
18 May 21 üye tarafından: biggungun
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good luck I know I have been adding more foods in in my weight has gone up about a pound and a half so I have to look I know I'm measuring I'm on antibiotic but I'm sure that doesn't make you gain weight
18 May 21 üye tarafından: ridemariel
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18 May 21 üye tarafından: Draglist
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Thanks guys. I just started learning how to use this app and wasn’t aware of the comments section. I’ve upped my protein and water intake and to track my food of course so yeah things are finally moving.
20 May 21 üye tarafından: naranjas72
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