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Ate great and I did the Jillian dvd again. I didn't push it to the limit on the workout though, I'm a little sore from yesterday. I'll try for a more intense workout tomorrow. Since I've got a nice deficit on calories I am going to enjoy a tasty beer before dinner.
Day two, success.
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1213 kcal
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Yağ: 21,14g | Prot: 129,29g | Karb: 108,45g.
Kahvaltı: chobani peach yogurt, hannaford's half and half, banana. Öğle Yemeği: chicken breast with low sodium seasoning. Akşam Yemeği: onions and peppers, shady brook farms, alpine lace swiss cheese, marty's big rolls, 2% cottage cheese. Aperatifler/Diğer: boar's head oven gold roast turkey, boar's head oven gold roast turkey, long trail ale, bumble bee. devamı için...
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