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Day 8
Have been back at the diet/exercise for a week now - was a difficult week - fell out with a good
friend and having a bout with stomach problems but this site is keeping me in the game! I'm really set on getting it done this time!
Taken a pound off - making sure I'm drinking the water and minimum of 20 min hard work-out - not enough time for more than that but I'm getting through the first weekend without cheating (at least so far - haha) Day is young...
Aaahhhh - I totally want chocolate! Feel lousy - worked out, drinking water, just want something baaaaaadddddd...
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1204 kcal
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Yağ: 5,97g | Prot: 41,76g | Karb: 239,68g.
Kahvaltı: french vanilla creamer, coffee, water. Öğle Yemeği: fat free chicken broth, jello gelatincherry, Enriched Dry Pasta. Akşam Yemeği: luigi's ice, fat free baguette. Aperatifler/Diğer: fat free milk, corn flakes. devamı için...
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2041 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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