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Vacation was not kind to me. I hoped that all the walking we did would outweigh all the pizza and beer, but apparently not. Back at the diet dull force this week. 2 miles on the treadmill last night!
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99,0 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 28,7 kg.
Diyet Takibi: Oldukça İyi.
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512 kcal
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Yağ: 15,20g | Prot: 9,09g | Karb: 88,70g.
Kahvaltı: Original Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Special K Red Berries Cereal, 2% Fat Milk. Öğle Yemeği: greek salad dressing, red tomato, onion, romaine lettuce, cucumber peeled, feta. devamı için...
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Haftada 0,7 kg alıyor
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