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I should have just took off from work and stopped seeing clients...but I didn't. I have a sinus infection and did not take any time for myself. Did not exercise and have been eating too many carbs to keep going. I am better than this. So today I am back on track. I weigh on Sunday and if I have gained or prayerfully stayed the same I will be okay. The Lord has given me the plan I just need to work. it. Pray my strength and be blessed buddies.
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1362 kcal
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Yağ: 56,55g | Prot: 51,81g | Karb: 166,38g.
Kahvaltı: grapefruit, chicken egg bagel. Akşam Yemeği: light mayo, potato chips, Honey Roasted Turkey Breast. Aperatifler/Diğer: ginger snap cookies. devamı için...
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