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Yesterday was not a good day all around. It started out ok; I didn't get on the eliptical in the morning because my knees were bothering me from the day before so I decided to give them a rest yesterday. I didn't get in a workout after I got home from work, but I did do some house cleaning so I wasn't just sitting on the couch. However, when I got home from work I was STARVING (all I had to eat was oatmeal in the morning and a protein shake for lunch), so I got supper in the oven and while it was taking 45 min to cook I saw my daughters easter candy and decided to that a couple of jelly beans wasn't so bad. Then it turned into a couple jelly beans every time I walked into the kitchen. I ended up eating supper at 9pm when my husband got home from work. It wasn't too bad, a pork roast a little bit of mashed potatos and green beans, but I don't like eating after 7:30 or 8. I'm just so mad at myself for eating the candy...I can't help it when it comes to sweets. I don't have a problem if I don't buy them, but if they are in my house all bets are off. I did get a workout in this morning before work and I have plans to get one in after work but I have to get clothes and supplies together to donate to the people who lost their homes in the tornado that came through Arkansas on Sunday evening. My brother-in-law and his family live in Vilonia, AR; one of the towns that was destroyed. They are ok and they still have their house, but so many lost everything.
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1015 kcal
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Yağ: 27,67g | Prot: 79,55g | Karb: 120,53g.
Kahvaltı: Oat Fit - Maple & Brown Sugar, Schwan's Fully Cooked Turkey Sausage Patties. Öğle Yemeği: Schwan's Triple Berry Blend, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Great Value 2% Reduced Fat Milk, Bananas. Akşam Yemeği: Great Value Black Beans (Frijoles Negros), LiveSmart Chicken Enchiladas. Aperatifler/Diğer: Tostitos Salsa Con Queso, Tostitos 100% White Corn Bite Size Tortilla Chips. devamı için...
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3036 kcal
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Egzersiz:
fitness blender back stretches - 10 dakika, fitness blender ab workout - 20 dakika, fitness blender total body boot camp - 30 dakika, Uyku - 6 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Egzersiz Makinesi (Orta) - 30 dakika, Ev İşi - 2 saat ve 45 dakika, Dinlenme - 3 saat ve 45 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Oturma - 30 dakika. devamı için...
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