Kate Freckles Günlüğü, 25 May 21

Officially my favourite lunch, so delicious I couldn’t get enough of this Satay Chicken Salad. 328 calories (minus the chia protein shake) after fasting and a massage workout this was the best 😋

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1095 kcal

Yağ: 31,95g | Prot: 94,45g | Karb: 103,69g.   Kahvaltı: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Öğle Yemeği: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Cucumber (with Peel) , Shallots , Garlic , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Akşam Yemeği: Halo Top Salted Caramel Dessert, Shallots , Amoy Rice Vinegar, Red Hot Chilli Peppers , Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Garlic , Aldi Jalapeño Chilli Jam, Ginger , Blue Dragon Medium Egg Noodles, Carrots , Asda Spring Onions, Sesame Oil . devamı için...