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And so I remember, here are the percentages from Dr. Weil's Anti-Inflammatory Diet, which I am basically trying to follow.
40-50% from carbs
30% from fat
20-30% from protein
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878 kcal
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Yağ: 37,04g | Prot: 59,60g | Karb: 79,08g.
Kahvaltı: Fage Total 2% Greek Yogurt, Strawberries, Pacific Natural Foods Vanilla Hemp Milk, Bob's Red Mill Old Country Style Muesli, Nutiva Organic Chia Seed. Öğle Yemeği: Skinless Chicken Breast, Market Pantry Caesar Dressing, Parmesan Cheese (Grated), Dole Romaine Lettuce. Akşam Yemeği: Fage Total 2% Greek Yogurt, Trader Joe's Organic Wild Blueberries, Trader Joe's 73% Organic Dark Chocolate. devamı için...
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2555 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 15 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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