|
I pushed through last night and I'm so glad I did. The dvd was a tiny bit easier today. I can do like 7 girl push-ups without stopping. Sounds wimpy, but it's 7 more than I could do 4 days ago. I'm eating good foods, but not enough calories. I'm trying to have more protein than carbs in a day so I find myself not eating enough. Probably not the best thing, but I'm sticking with it as long as I can!
Day 4, success.
|
1109 kcal
|
Yağ: 32,06g | Prot: 89,29g | Karb: 97,10g.
Kahvaltı: stop n shop reduced fat cheddar, hannaford's half and half. Akşam Yemeği: alpine lace swiss cheese. Aperatifler/Diğer: corn, Black Beanss, Boiled Chicken Breast (1 cup), apple, bumble bee tuna, hellman's light mayo, boar's head oven gold roast turkey, sesame crispbread. devamı için...
|
|