20 Temmuz 2019 için tartılma kaydı (günlük girişi yok)
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71,5 kg
Bugüne kadar kayıp: 22,3 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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1493 kcal
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Yağ: 57,74g | Prot: 97,40g | Karb: 181,77g.
Kahvaltı: SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed), Jennie-O Turkey Bacon, Dannon Light & Fit Greek - Key Lime, GNC GNC Lean Bar: Salted Toffee, Kraft Cool Whip Lite 1 Tb, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Öğle Yemeği: Russell Stover Miniatures, Werther's SF Choc or Original Chewy Caramels, 1 piece, Lucerne Creamy Orange Bars, Hormel Natural Choice Cherrywood Smoked Deli Ham, SF Throat Drops: Lemon Mint (Ricola), (10) RW Garcia 3 Seed Sweet Potato Crackers, Thrive Market Organic Dijon Mustard, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt. Akşam Yemeği: Frigo Cheese Heads 100% Natural Light String Cheese, Jennie-O Turkey Bacon, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Green Giant Riced Veggies Cauliflower, Thrive Market Organic Coconut Amino Sauce, Costco Rotisserie Chicken Breast Meat, Kirkland Signature Stir-Fry Vegetable Blend, 1/4 tsp Eden Foods Toasted Sesame Oil, Senna tablets. Aperatifler/Diğer: Russell Stover Miniatures, Russell Stover SF PB Cup, SF Throat Drops: Lemon Mint (Ricola), Atkinson's SF Chick-O-Stick 1 piece, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Teriyaki Elk Snack Stick, Smartsweets Peach Rings, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb. devamı için...
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