|
Set myself a new target 🎯 117 lbs as still got a bit round my middle that I’d like to shift.
|
1909 kcal
|
Yağ: 69,52g | Prot: 151,58g | Karb: 156,66g.
Kahvaltı: Milbona Medium Fat Soft Cheese, New York Bagel Cinnamon & Raisin Bagel, Tesco Spicy Pepperoni, Fried Egg with Fat. Öğle Yemeği: Milbona Fat Free Strawberry Yogurt, Chicken Breast, Morrisons Tortilla Wraps. Akşam Yemeği: Milbona Fat Free Strawberry Yogurt, Lettuce, Cucumber (with Peel) , Snow or Sugar Snap Peas, Chicken Breast. Aperatifler/Diğer: Skyr Yogurt, Tesco Salted Popcorn, Neal's Yard Crystallised Ginger, Dextro Energy Dextro Energy, Lidl 95% Dark Chocolate, Oatly Oat Drink. devamı için...
|
|
 Yorumlar
Go girl! I always find using a measuring tape aswell as the scales really motivating
29 May 21 üye tarafından: gaelicgal
|
29 May 21 üye tarafından: pcrav1992
|
🙌🏽🙌🏽🙌🏽 well done! I agree with gaelicgal, it's not always about the numbers it's important to go with measurement and pictures that show your results. 😊
29 May 21 üye tarafından: bubblegum14
|
Yes I do get the tape measure from time to time. Numbers are decreasing just frustrating that all the weight goes from bust, thighs etc but lingers on the belly....
29 May 21 üye tarafından: mhairinic
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|