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Back from 2 week vacation. Ate my way through the south...KY, VA, Carolinas, Georgia, TN, MO. So much good food, so many awesome desserts. So many pounds back on...sigh...This is actually 2 lbs less than when I weighed on Thursday. I've got a month to lose it and win my HealthyWage bet. Back to it!
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68,5 kg
Bugüne kadar kayıp: 56,2 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Düşük.
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780 kcal
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Yağ: 34,40g | Prot: 66,72g | Karb: 53,40g.
Öğle Yemeği: Peach, Quaker Quick Oats, Lady Boss Lean Protein Powder, Mooala Keto Mylk. Akşam Yemeği: Kind Oats & Honey Granola with Toasted Coconut, Young Green Onions, Celery, Peach, Fat Free Greek Yogurt, Pecan Nuts, Chicken Thigh (Skin Not Eaten). devamı için...
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Haftada 1,3 kg alıyor
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