mhairinic Günlüğü, 29 May 21

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Just watched BBC one The Truth About Getting Fit - very interesting and can recommend if you can get it on catch up

Diyet Takvimini Görüntüle, 29 Mayıs 2021:

1909 kcal

Yağ: 69,52g | Prot: 151,58g | Karb: 156,66g. Kahvaltı: Milbona Medium Fat Soft Cheese, New York Bagel Cinnamon & Raisin Bagel, Tesco Spicy Pepperoni, Fried Egg with Fat. Öğle Yemeği: Milbona Fat Free Strawberry Yogurt, Chicken Breast, Morrisons Tortilla Wraps. Akşam Yemeği: Milbona Fat Free Strawberry Yogurt, Lettuce, Cucumber (with Peel) , Snow or Sugar Snap Peas, Chicken Breast. Aperatifler/Diğer: Skyr Yogurt, Tesco Salted Popcorn, Neal's Yard Crystallised Ginger, Dextro Energy Dextro Energy, Lidl 95% Dark Chocolate, Oatly Oat Drink. devamı için...

2272 kcal

Egzersiz: Apple Health - 24 saat. devamı için...

22 Destekçi Destek

Yorumlar

Followed by The Truth About Getting Fit at Home And you can get info at: bbc.co.uk/truthabout

29 May 21 üye tarafından: mhairinic

The getting fit at home might be interesting for me to have a look

29 May 21 üye tarafından: pcrav1992

I will watch that.

30 May 21 üye tarafından: Anne_145

Definitely worth a look and just watched The Truth About Calories - I never know the calories on packaging could be inaccurate!!

30 May 21 üye tarafından: mhairinic

Ps Michael Mosley doing exercises in trousers and shirt just proves you have no excuses 😂

30 May 21 üye tarafından: mhairinic

I shall do some research on it hoping I won’t get disappointed 🤣

30 May 21 üye tarafından: pcrav1992

🤣 Mhairi, I went looking for that clip...he did so well!

30 May 21 üye tarafından: suma-ya-c

Am I missing something here who is Michael Moseley?

30 May 21 üye tarafından: Chestnut63

Just the presenter of one of the episodes

30 May 21 üye tarafından: mhairinic

Surely he must of know he’d be doing exercise. At least he found shorts and T-shirt for running 😂

30 May 21 üye tarafından: mhairinic


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