littlelissylou Günlüğü, 07 May 14

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Its been a tough week. My air condition died in my office in the middle of the hottest week of the year. After 2 days of headaches and lethargy I got a gushing nosebleed (usually happens when its REALLY hot.) I exercised once this week and made fairly good food choices. I'm terribly bloated and I can not figure out why...I'm scared to step on the scale. I really haven't been bad this week apart from not working out (but that was due to health - not out of laziness). Feeling sorry for myself as I'm still dizzy from last nights nose bleed (think handful of blood kind of nosebleed). I'm pretty bummed that I couldn't put my best foot forward so far this week This bloat has me feeling very disenchanted :(

Diyet Takvimini Görüntüle, 07 Mayıs 2014:

331 kcal

Yağ: 14,16g | Prot: 14,44g | Karb: 37,13g. Kahvaltı: Tassimo Chai Tea Latte, Whole Wheat Bread, Cooked Red Peppers, Cooked Tomatoes (from Fresh), Red Onions, Fried Egg. devamı için...

7 Destekçi Destek

Yorumlar

Don't be so hard on yourself. Things happen and you need to take a break from time to time. You are motivated, and not lazy, even you said that. You have to take care of you first. You are doing great and you will continue to do great, this is just a minor bump in the road. Have a great day and I hope you feel better soon.

07 May 14 üye tarafından: SherrieC

I did not move from one spot the day my air conditioner died (this past week). I planned to do my Leslie Sansone, etc., but I was just absolutely drained (and already sweating in places that should not even have pores)! The next day (post-repairman), I was back up and at 'em! You're not lazy, playing the card that's been dealt. So count the loss and move forward. We're rooting for you!!!!

07 May 14 üye tarafından: LuC2

You can't beat yourself up over last week or even yesterday. Today is a new day to give it your all!

08 May 14 üye tarafından: Malgam

Thank you so much for the support guys! It really means so much to me. Incase you didn't know I live in tropics and its the dry season (we have 2 seasons here - wet and dry). The last few days its been in the high 90's but supposed to feel like 107! Today is weigh in day - I was 132.7 again, but I'm not surprised as I am very bloated. I feel a lot better than I did yesterday so this evening when the sun goes down I will go for a walk/jog.

08 May 14 üye tarafından: littlelissylou


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