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I probably should have taken "before" pics a long time ago, but I'm taking them today and I know I will still see a LOT of progress by the time I'm done. I ordered Plexus Slim and the Accelerator and it came yesterday (today is day 1) so this is the reason I'm taking my before pics. I will take another set of pics in 30 days and we'll see how much closer I am to my goal!
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1171 kcal
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Yağ: 42,43g | Prot: 56,60g | Karb: 139,13g.
Kahvaltı: Flavor Tree Dried Apples, Dried Cranberries, Great Value 100% Whole Grain Oatmeal. Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Schwan's Chicken Cordon Bleu. Akşam Yemeği: Schwan's Six Cheese Tortellini, Schwan's Sauce In Seconds - Alfredo. Aperatifler/Diğer: Schwan's Black Cherry Frozen Yogurt, Nature Valley Greek Yogurt Protein - Mixed Berry. devamı için...
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2742 kcal
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Egzersiz:
fitness blender cool down & full body stretch - 12 dakika, fitness blender high intensity cardio - 17 dakika, fitness blender kettlebell workout - 33 dakika, Uyku - 6 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Ev İşi - 1 saat ve 45 dakika, Dinlenme - 5 saat ve 13 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Oturma - 30 dakika. devamı için...
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