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Geez "maintanance" is just as tough as weightloss! I finally hit my goal in Feb this year but have quickly bounced back up 5-6kg and have been struggling to get them back off. it not like when you get to your goal you just magically stay there! frustrating but this is a lifelong journey for me and I must stay on track and continue tracking what I eat otherwise I fear that I will spiral out of control. Not easy but giving up on myself is not an option!
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65,4 kg
Bugüne kadar kayıp: 32,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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857 kcal
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Yağ: 51,70g | Prot: 90,85g | Karb: 4,85g.
Öğle Yemeği: Bulla Dollop Thick Cream, Two Good Vanilla Yoghurt, Coles Scotch Fillet Steak. devamı için...
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sabit kilo
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