|
I seem to have a bit of an issue with, after I've lost weight or completed a training program, I reward myself with unhealthy food. And... That's just ridiculous actually. And so I've decided to set a goal for myself, I'm giving myself 4 Months so lose 11kg. That's just over 0,6kg a week which I think is quite achieveable, but for this to actually work, I can't cheat in between because then I will fall behind. So there it is. I will make this happen. So 5th of October, I'll see you at the finish line
|
77,8 kg
Bugüne kadar kayıp: 9 kg.
Geriye kalan: 5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1138 kcal
|
Yağ: 35,77g | Prot: 67,93g | Karb: 115,91g.
Kahvaltı: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. Öğle Yemeği: Minced Garlic, Tomatoes, Avocado, Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets. Akşam Yemeği: Woolworths Lactose Free Milk, Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Butternut. Aperatifler/Diğer: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. devamı için...
|
sabit kilo
|