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OH here comes the weekend yay! OR oh here comes the weekend I don't want to spoil my weight loss. Mixed feelings but i think I can do it I just have to keep myself focus and busy which shouldn't be too hard right?
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1613 kcal
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Yağ: 51,40g | Prot: 52,60g | Karb: 217,34g.
Kahvaltı: Brown Sugar, in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Öğle Yemeği: Knorr vegetable soup bagged, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt, Tap Water. Akşam Yemeği: McDonald's French Fries (Medium), in house/tea large coffee/tea, Coca-Cola Tab Diet Cola Soda, McDonald's McBistro Southwest Chicken with Grilled Chicken. Aperatifler/Diğer: President's Choice Sweet & Salty Kettle Corn. devamı için...
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2984 kcal
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Egzersiz:
Egzersiz Makinesi (Yavaş) - 35 dakika, Ev İşi - 3 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 6 saat, Yürüme (Yavaş) - 3/kph - 35 dakika, Oturma - 3 saat, Taşıt Sürüş - 20 dakika. devamı için...
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