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Not even sure how this is possible!! Checked it 3 times! Didn't eat much but protein bars yesterday and was pretty active, but still....
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135,4 kg
Bugüne kadar kayıp: 22,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1356 kcal
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Yağ: 57,67g | Prot: 87,41g | Karb: 127,50g.
Kahvaltı: Hellmann's Real Mayonnaise, No Name Thick Sliced Bacon , Heiner's Wheat 35 Reduced Calorie Bread, Simply Nature Wildflower Honey, Plain or Buttermilk Biscuits . Akşam Yemeği: Brussels Sprouts, Pinot Noir Wine , Yellow Onions (Sauteed) , Cooked Mushrooms (Fat Not Added in Cooking), Simple Truth Angus Beef Top Sirloin. devamı için...
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Haftada 19,1 kg kaybediyor
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 Yorumlar
May be water weight fluctuations Bronco, since we endure the scale gains lets celebrate every drop 🎉🎉
07 Haz 21 üye tarafından: Daughter of the_King
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Obviously not that bad boy as you thought you were the previous days.
07 Haz 21 üye tarafından: Tassos67
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👏👏👏👍 Have a Marvelous Monday Broncofanky!! If I just have protein it really helps me lose, but not healthy to do, need fat and carbs too.👌
07 Haz 21 üye tarafından: Shrewdness
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Way to go 👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼
07 Haz 21 üye tarafından: pennyfirmin
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07 Haz 21 üye tarafından: Sarah1950
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07 Haz 21 üye tarafından: Sarah1950
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wow impressive 👏😁👏 you are so close to 50pds last congratulations
07 Haz 21 üye tarafından: ridemariel
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07 Haz 21 üye tarafından: bgr12
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07 Haz 21 üye tarafından: SB 428
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07 Haz 21 üye tarafından: jwsalaz
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Ettenauj I'm celebrating alright! I'll spare you the glory details, but definitely water weight. I think something was clogging up the works and last night the dam broke!🙄
07 Haz 21 üye tarafından: broncofanky
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Tassos I was definitely that bad boy! Once I break down and have carbs or sugar it is a battle to stop again!!
07 Haz 21 üye tarafından: broncofanky
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Shrew I am having a FABULOUS Monday! Thx! All I had yesterday was leftover chicken for breakfast and 2 protein bars, so yeah...protein.😁
07 Haz 21 üye tarafından: broncofanky
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Thank you everyone for the words of support and encouragement and yes Sarah, I am a card carrying Freak of Nature!😋
07 Haz 21 üye tarafından: broncofanky
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07 Haz 21 üye tarafından: kattay
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ok... whatever it is... but ok!!!
07 Haz 21 üye tarafından: jackiemoore71467
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Just wanted to say keep
up good work
07 Haz 21 üye tarafından: BarbluvsMatt
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