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This morning I tried my first Aero Pilates class & it was fun. I decided to do that once a week for now and the reformer 3X a week. After that class I feel stretched out & warmed up so then I do the elliptical for 25 min. & work out on the machines. Then I went to the park for a brisk walk. Tonight I plan to do a 2nd walk with my dog to reach my goal of 10,000 steps today. I will continue to log my food.
Salmon is my plan for tonight's dinner.
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86,5 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 23,0 kg.
Diyet Takibi: Oldukça İyi.
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1212 kcal
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Yağ: 27,29g | Prot: 84,21g | Karb: 172,05g.
Kahvaltı: Madhava Organic Agave Nectar Raw, Market Pantry Frozen Mixed Berries, Better Body Foods Organic Chia Seeds, Premier Nutrition High Protein Shake - Vanilla, Quaker 100% Whole Grain Oatmeal. Akşam Yemeği: Italian Salad Dressing , Carrots, Grape Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Watermelon, Lean Cuisine Bowls Sweet & Sour Chicken. Aperatifler/Diğer: Trader Joe's String Cheese , Vital Proteins Collagen Peptides, Citrucel SmartFiber Sugar Free Orange, Vitafusion Women's Daily Multivitamin, CVS Fiber Gummies. devamı için...
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sabit kilo
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