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I ate a lot of fat today but I really needed it. I've been feeling a little weak and a few workout moves that were moderately easy have been tough two days in a row. I have one more day of Level One then I'm moving up. A little scared. Overall I'm very pleased with my first week.
Day eight, success.
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1610 kcal
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Yağ: 56,69g | Prot: 113,82g | Karb: 109,57g.
Kahvaltı: hellman's light mayo, boiled egg white, whole egg, 2% cottage cheese, sesame crispbread, hannaford's half and half. Öğle Yemeği: stop n shop reduced fat cheddar, chicken breast with low sodium seasoning, chobani plain yogurt, Black Beanss, corn. Akşam Yemeği: Lite Raspberry Walnut Vinaigrette, turkey bacon, stop n shop reduced fat cheddar, tomato, shredded ice berg lettuce, mission carb balance. Aperatifler/Diğer: chianti , boiled egg white, 2% cottage cheese, boar's head oven gold roast turkey, american cheese, apple. devamı için...
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