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Did not expect a big drop for today as yesterday was a major off day, Drove my mother over to Jacksonville to visit her sister. Of course Aunt Faye cooked a lunch that could feed 6 plus dessert, amazingly managed to leave with only one bag of home made cookies. So imagine my surprise at the scale was down 3 pounds which puts me past 50 lbs down since March 1st this year. I'll have a big smile on my face all day.
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145,7 kg
Bugüne kadar kayıp: 23,0 kg.
Geriye kalan: 55,0 kg.
Diyet Takibi: Oldukça İyi.
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1475 kcal
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Yağ: 54,51g | Prot: 63,82g | Karb: 180,21g.
Kahvaltı: Sargento Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread. Öğle Yemeği: Green Giant Mexican Corn, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce, Success Boil-in-Bag Enriched Long Grain White Rice. Akşam Yemeği: Johnsonville Beef Brats, Kraft Classic Ranch Lite Dressing, Great Value Sliced Carrots, Success Boil-in-Bag Enriched Long Grain White Rice. devamı için...
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Haftada 9,5 kg kaybediyor
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