Feeling good about the gains from Vegas. Just weight unfortunately, but it was fun. Looking forward to getting back to the gym!
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101,2 kg
Bugüne kadar kayıp: 30,8 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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2363 kcal
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Yağ: 114,46g | Prot: 131,51g | Karb: 207,00g.
Kahvaltı: Kirkland Signature Sausage Patties, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Blueberries, Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Öğle Yemeği: Oatly Oat Milk, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Akşam Yemeği: Baked or Fried Batter Dipped Onion Rings, In-N-Out Double-Double with Onion & Spread. Aperatifler/Diğer: Green Peas , Alta Dena 2% Milkfat Cottage Cheese, Apples . devamı için...
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Haftada 3,0 kg alıyor
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Yorumlar
It didn’t stay in Vegas huh?😁
Have a Stupendous Sunday L2E!👍
13 Haz 21 üye tarafından: Shrewdness
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Thanks Shrewd! I think some of it did, but the extra eating on the way back and graduation party additives must have stuck. Have a great day!!!
13 Haz 21 üye tarafından: love2educate
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Vegas is always worth it!!!
13 Haz 21 üye tarafından: mightymurse
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Never been to Vegas. Seems like you guys had a great time!
13 Haz 21 üye tarafından: davidsprincess
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We had a lot of fun! Maybe we can show you guys around next time 😁. FS meetup!
13 Haz 21 üye tarafından: love2educate
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Ya shoulda gone daaaaancin', Yeah! 🎵 & twerk off the calories 😆
13 Haz 21 üye tarafından: JustBananas
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13 Haz 21 üye tarafından: NewNameNewMe
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One of the great things about LV is that you get a lot of exercise walking around the hotel and strip. Closed my exercise ring twice, activity ring everyday and never actually worked out.
13 Haz 21 üye tarafından: love2educate
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Definitely planning on meeting you guys, Melissa, and Chris one day. I don't gamble but I have heard that there is so much more than just gambling there.
13 Haz 21 üye tarafından: davidsprincess
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Um, yes! We found some new things, but there is always a trip to the dam, shows, drinking, eating and sunning.
13 Haz 21 üye tarafından: love2educate
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What is it about Vegan that makes everyone gain weight? And why are we capitalizing the V in Vegan, guys?
14 Haz 21 üye tarafından: chrisw77
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Yeah. DP learned not to gamble after taking expired laxatives before work awhile back. Lady Luck was not favoring her that day. Good thing she didn't "lose everything" on that bet 😂
14 Haz 21 üye tarafından: chrisw77
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My favorite things about Vegas are the shows and the food! 😀 Although, I did get comped a high roller suite at Bellagio a few years ago, but not because I was winning on the tables or anything - remind me and I'll tell you the story next time!
14 Haz 21 üye tarafından: chrisw77
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Did you call one of those “injured at a hotel” lawyers? So much litigation in Vegan!
14 Haz 21 üye tarafından: love2educate
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Came back to the hotel room after watching Cirque downstairs and a homeless dude had broken in. Total goldilocks thing... he used the shower, was wearing my sweats, used my toothbrush, raided the liquor cabinet, and passed out in my bed watching TV lol. The security team said it happens all the time and so they just gave me a top floor penthouse suite for the last 3 nights of my trip.
14 Haz 21 üye tarafından: chrisw77
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True story. I left my clothes in Vegas after a bachelorette weekend. They were kind enough to ship them to me when I figured it out. 😳
14 Haz 21 üye tarafından: Katsolo
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Lmao, Chris!! That's awesome. Kat- sounds like a hellova party. 😉
14 Haz 21 üye tarafından: davidsprincess
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40 hours with absolutely no sleep. Never again.
14 Haz 21 üye tarafından: Katsolo
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It’d be worth it to get the suite. Next time I’m going to get that to happen.
We did have someone in our room last time we went. Opened the door and someone else’s stuff was already in the room. Looked very familiar…
Turned out to be my brother and uncle’s room. Having the same last name gets confusing.
14 Haz 21 üye tarafından: love2educate
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That's why I always assume the alias "Johnny D. Maverick" when checking in... cuz (*Austin Powers voice*) "Danger is my middle name. Yeah baby."
No one ever gets my reservations mixed up 😈
14 Haz 21 üye tarafından: chrisw77
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