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I was doing so good today...and then I went on a little binge =/ 2 brownies and an ice cream bar later and I feel like crap. DUH I don't know what I expected. I really need to get over this emotional eating, sooner than later.
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1857 kcal
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Yağ: 85,36g | Prot: 67,30g | Karb: 218,82g.
Kahvaltı: Fat Free Cottage Cheese, Butter (Salted), Sprouted Wheat Bread, Cream (Half & Half), maple syrup, coffee. Öğle Yemeği: Sprouted Wheat Bread, Fat Free Cottage Cheese, Tomato, Avacado. Akşam Yemeği: tortilla chips, Mustard, Hot Dog. Aperatifler/Diğer: Fuji Apple, Semi Sweet Chocolate Chips, Coffee and Almond Ice Cream Bar, Brownie with Icing. devamı için...
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2400 kcal
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Egzersiz:
Ev İşi - 2 saat, Oturma - 2 saat, Ayakta Durmak - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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