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As I said last week, I was going to use my weekly avg. for a better gauge of my weight, I thought I would do both, the avg. and Friday's actual weights for me to track it better.... Oddly enough, this weeks avg.and today's weights are the same lol!!!!
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57,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1630 kcal
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Yağ: 56,10g | Prot: 93,91g | Karb: 202,22g.
Kahvaltı: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Eggs (Large), Cafe al Fresco Gourmet Syrups Caramel, Domino Sugar Sugar, Coffee (Brewed From Grounds), Activia Light Strawberry Yogurt. Öğle Yemeği: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Prairie Farms Dairy Fat Free Skim Milk, Pure Protein Pure Protein Plus - French Vanilla. Akşam Yemeği: Taco Cabana Beef Enchilada, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Aperatifler/Diğer: Hunt's Sugar Free Chocolate Pudding Snack Pack, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Bumble Bee Chicken Salad, Metamucil Sugar Free Metamucil. devamı için...
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1820 kcal
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Egzersiz:
Oturma - 4 saat, Taşıt Sürüş - 2 saat ve 50 dakika, Ayakta Durmak - 1 saat ve 45 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 55 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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