Riviting Günlüğü, 15 Haz 21

Considering a flu...sick kids...overload of work and loss of a friend - I expected to have gained way more than this...due to no excercise or tracking calories... and being an emotional eater - I am quite happy with this little gain

111,5 kg Bugüne kadar kayıp: 13 kg.    Geriye kalan: 21,5 kg.    Diyet Takibi: Oldukça İyi.

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1277 kcal

Yağ: 28,98g | Prot: 51,54g | Karb: 200,76g.   Kahvaltı: Tea with Milk and Sugar, Weet-Bix Weet-Bix. Öğle Yemeği: Brown Bread, PnP Chicken Noodle Soup. Akşam Yemeği: Roman's Pizza Sweet Chilli Chicken. Aperatifler/Diğer: Tea with Milk and Sugar, Corn Puffs. devamı için...