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I knew I was going to gain weight after overeating yesterday (2276 calories to be exact!). I didn't know just how many calories were in a cherry milkshake until I looked it up after drinking it. Really, I should have just not eaten dinner after seeing that I've consumed my caloric alotment for the day, because then my thought pattern was, " I already ate more than I should, what's a few more calories?" I don't think I was even hungry before eating dinner, I just have fond memories of eating burgers and shakes from that restaurant.
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100,6 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 41,6 kg.
Diyet Takibi: Oldukça İyi.
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1624 kcal
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Yağ: 59,43g | Prot: 105,48g | Karb: 150,53g.
Kahvaltı: Six Star Pro Nutrition Pre-Workout Explosion, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Taylor Farms Asian Chopped Salad with Dressing, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Akşam Yemeği: Nordstrom Crab Mango Avocado Salad. Aperatifler/Diğer: Lowfat Tortilla Corn Chips (Unsalted), Truly Spiked & Sparkling, Potato Chips, Melaleuca Sustain Sport, Apricots, Spectrum Chia Seeds, The Greek Gods Honey Vanilla Greek Yogurt, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. devamı için...
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Haftada 6,4 kg alıyor
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