Bonlynren Günlüğü, 16 Haz 21

I've gone down 2.8 lbs in week and my BP is in the NORMAL range again. My Doctor will be happy.

80,5 kg Bugüne kadar kayıp: 1,3 kg.    Geriye kalan: 5,7 kg.    Diyet Takibi: Oldukça İyi.

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901 kcal

Yağ: 38,85g | Prot: 60,41g | Karb: 78,63g.   Kahvaltı: Kitchen Ready Chicken Broth, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds) . Öğle Yemeği: Great Value Sliced Non-Smoked Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Roast Beef (Lean and Fat Eaten), Sam's Choice Sweet Hawaiian Hamburger Buns, Coca-Cola Coca-Cola Classic (12 oz). Akşam Yemeği: Wal-Mart Boneless Skinless Chicken Breast, 365 Greek Yogurt Plain, Great Value Sharp Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Wal-Mart Boneless Skinless Chicken Breast, 365 Greek Yogurt Plain, Great Value Sharp Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Simply Nature Sprouted 7 Grain Bread. devamı için...

3067 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 10 dakika, Oturma - 4 saat, Kitap Okuma - 3 saat, Ev İşi - 4 saat, Uyku - 8 saat ve 50 dakika, Taşıt Sürüş - 4 saat. devamı için...