Wendy Armitage Günlüğü, 17 Haz 21

Have your tried egg cups for breaky? You can make them ahead and put whatever you want in them (haloumi, feta, cheddar, zucchini, bacon, chicken etc)? I'm also a fussy eater in a way.. I get bored easily so I need lots of variety. It's exhausting! 

Egg white omelette - beat up 3 egg whites and 1 egg, top with baby spinach, fresh tomato, sliced mushrooms, low fat cheese til it looks like a pizza! Lean shredded ham if you like. Then cook on a low heat for a few minutes, fold it over and put a lid on the pan for another minute or two - it will cook through and fluff up nicely. Must use a non-stick frypan, and a glass lid is best.