writingwyo Günlüğü, 17 Haz 21

whoops! Think I accidentally posted this twice trying to figure out how to post a photo. One of my go-to breakfasts: cottage cheese, blueberries, and pumpkin seeds

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1150 kcal

Yağ: 29,08g | Prot: 54,34g | Karb: 186,24g.   Kahvaltı: Wheat bread, Coffee (Brewed From Grounds), Trader Joe's Raw Pumpkin Seeds, Blueberries , Kemps 1% Low Fat Cottage Cheese. Öğle Yemeği: Snickers Snickers Bar (Fun Size), America's Choice California Navel Oranges, Zergut Eggplant Spread Ikra, White Beans (Mature Seeds, Canned) , Cos or Romaine Lettuce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Aperatifler/Diğer: Date, Dried Fig, Crunchmaster Multi-Grain Crackers - Gluten Free, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas . devamı için...