Bonlynren Günlüğü, 17 Haz 21

Woot woot Lost more weight and am doing light exercises. Not bad for being 71 this month. 😂👍💕

80,1 kg Bugüne kadar kayıp: 1,6 kg.    Geriye kalan: 5,3 kg.    Diyet Takibi: Oldukça İyi.

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834 kcal

Yağ: 35,36g | Prot: 47,98g | Karb: 77,63g.   Kahvaltı: Harris Teeter Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds). Öğle Yemeği: Boar's Head Lacey Swiss Cheese, Publix Wasabi Peas . Akşam Yemeği: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Central Market Mexican Style Red Rice, Trader Joe's Chicken & Cheese Tamales. devamı için...