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happy sunday afternoon
stopped at hoss's after church today - fund raiser thing
but logged the food i ate as best as i could- and ate fairly well - well as
well as i wanted to LOL
worked 2 hrs in the garden afterwards digging it up and planting more seeds
gonna try and get a walk in this evening after kids go to bed as well
still going to weigh in tomorrow morning - been stuck this week at 184.4- and
i am sure today didnt help- tomorrow is another day
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1704 kcal
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Yağ: 85,62g | Prot: 70,61g | Karb: 163,34g.
Kahvaltı: Water, Trail mix oatmeal muffins, Target Multivitamin, Sweet Additions sweetener, Coffee, Friendly Farms Fat Free Half & Half. Öğle Yemeği: Unsweetened Iced Tea, Kirkland Signature Shredded Mozzarella Cheese, Panera Bread French Onion Soup (without Cheese & Croutons), Garlic Bread, Brownie, Broccoli Salad, Marie's Chunky Blue Cheese Dressing, HEB Mild Cheddar Shredded, Boiled Egg, Onions, Tomatoes, Lettuce. Akşam Yemeği: Tomatoes, Lettuce, Mustard, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Lipton Diet Green Tea with Citrus. devamı için...
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3649 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 2 saat, Uyku - 6 saat ve 30 dakika, Oturma - 5 saat ve 30 dakika, Ayakta Durmak - 10 saat. devamı için...
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