now I really don't have any excuses any more if I eat sweets :D woke up with my abs hurting when i move q_q have to skip core training today and do something for my legs and arms instead, maybe I'll just play basketball or so if it doesn't hurt too much :)
wish me luck in my german exam (it's really easy but the listening part is ridiculous and I always have to laugh so I have to try not to or I'll be disqualified Dx) also later is my psychology exam I'm so scared >.<
wah omg so here is what happened: I finished my german exam 3/4 h early so I meditated for 15 minutes until the examiner finally gave up and let me go, I'm pretty sure that I'll get an A but I think I did worse than in the mock where I got 99%... yeah so then I revised for psychology again and got super stressed out and in my exam I wrote everything really stupidly and didn't use any of the extra space, the questions where really stupid! and of course all the stuff where I knew all the details didn't get asked and only really boring stuff that I hadn't revised properly did get asked :(
at least my exams are over but it starte raining outside so I don't know if I can play basketball today so maybe I'll try doing yoga even though my abs hurt well what can I say I tried but couldn't bear it for more than 15 minutes, I'm such a whimp :'D
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1016 kcal
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Yağ: 22,73g | Prot: 22,60g | Karb: 194,51g.
Kahvaltı: Passion Fruit, Watermelon, Toasted Whole Wheat Bread (Commercial), Flora Buttery, Marmite Marmite. Öğle Yemeği: Tomato and Cucumber Salad with Oil and Vinegar, Steak n Shake Small Garden Salad, Caesar Dressing, Croutons, Lettuce Salad with Egg, Tomato, and/or Carrots. Akşam Yemeği: Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Aperatifler/Diğer: Bananas, Apples. devamı için...
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1697 kcal
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Egzersiz:
Gerilme (Yoga) - 15 dakika, Masa Çalışmaları - 4 saat, Dinlenme - 12 saat ve 25 dakika, Uyku - 7 saat ve 20 dakika. devamı için...
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