|
Yeaph, I checked my weight, 237.40 lbs. I should wait until saturday morning. Yesterday was a difficult day, I had to to say no to a sandwitch...it looked so good!!
|
930 kcal
|
Yağ: 18,68g | Prot: 124,03g | Karb: 79,93g.
Kahvaltı: Chobani 0% Plain Greek Yogurt (6 oz), Kellogg's All-Bran Original. Öğle Yemeği: Wild Atlantic Salmon, Lundberg Wild Blend Rice, Cooked Broccoli (Fat Not Added in Cooking). Akşam Yemeği: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fresh Express Garden Salad. Aperatifler/Diğer: StarKist Foods Solid White Albacore Tuna, Designer Whey French Vanilla Protein Shake. devamı için...
|
|
3163 kcal
|
Egzersiz:
stationary bike - 10 dakika, stairs - 10 dakika, Running fast intervals - 25 dakika, Jimlastik Salonu Egsersizleri - 30 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
|
|