|
Pilates Reformer Class ☑, 20 min. Treadmill ☑, 15 min. Elliptical ☑, Workout on machines 4 sets of 15 reps each ☑ Keeping calorie count under 1300 Cal. ☑, Positive attitude ☑, No alcohol (over 1 week) ☑
|
389 kcal
|
Yağ: 3,00g | Prot: 48,50g | Karb: 52,00g.
Kahvaltı: Kirkland Signature Frozen Whole Strawberries, Chiquita Banana, Premier Nutrition High Protein Shake - Vanilla. Aperatifler/Diğer: Vitafusion Women's Daily Multivitamin, Citrucel SmartFiber Sugar Free Orange, CVS Fiber Gummies, Vital Proteins Collagen Peptides. devamı için...
|
|