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Wow...I'm down like 8 pounds in less than a week. It feels good to be stepping on my accurate scale and finally seeing it go DOWN rather than UP every morning. I was not gonna log my weight ever other day but with so drastic of losses I can't help but feel good about how I have been eating. I have been watching what I eat, counting everythingm while still being able to enjoy the things I love....CHEESE!!! ALthough my goal was to be on Medifast 100%, I have to wait until I buy enough food because BOTH me and my husband are doing this. So as of right now we both just eat 2 or 3 medifast foods a day and then eat dinner and a snack or 2. Therefore, our diet is incorporating medifast foods to stay on track and it is working out well.
Now, I am still waiting on my treadmill to arrive, but when it does I will be on a whole 'nother level of weight loss every other day. And I'm going for the sky...like 30 plus pounds lost EVERY SINGLE MONTH!!!!! I can do it....
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170,2 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 88,5 kg.
Diyet Takibi: Oldukça İyi.
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1967 kcal
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Yağ: 78,80g | Prot: 59,15g | Karb: 258,90g.
Kahvaltı: Pop Tarts Strawberry. Öğle Yemeği: quiznos turkey club bullet, Light Ranch Dressing, quiznos cobb. Akşam Yemeği: Toaster Strudel Cream Cheese and Strawberry. Aperatifler/Diğer: Goldfish Baked Cheddar Crackers, Jet Puffed Marshmallows, Mini Nilla Wafers, Fruit BArs, Diet Cranberry Grape Spray Juice. devamı için...
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Haftada 8,9 kg kaybediyor
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